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♦ Beginner/Gentle Yoga
In the beginner's class we
will learn basic breathing techniques, build poses
from the ground up while coordinating breath with movement, bring self awareness to your practice while learning how to find alignment in poses based on your individual body structure.
Focus will be on learning
how to find your own yoga practice through awakening the prana (lifeforce through breath) within. Through focusing on the breath we begin to slow the chatter in the mind to become present in the body.
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♦ All Levels
Includes basic breathing
exercises as well as asanas (postures) building from the
ground up guiding students
in stages through a variety of standing, sitting and supine postures.
Each class follows the format
of beginning with centering, pranayam (breathing exercises), pratapana (warming up the body), asana (yoga poses), ending with relaxation and meditation.
It's a way to recharge while experimenting with coming to your edge to create some
physical challenge.
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