Kripalu Yoga & Vinyasa Flow in Hudson Massachusetts

Create a spiritual and mental balance in your life through classes from Self Compassion Yoga. Our yoga studio is located in Hudson, Massachusetts, and offers a variety of classes that promote healthy bodies and minds. Contact us today to receive more information.

Kripalu Yoga
Kripalu yoga is a personal form of yoga that is unique to every individual. It allows you to find your own way to develop awareness through moving with your breath as a means of remaining in the present moment. With a focus on developing non-judgmental self compassion, we begin to break down the barriers of self judgment. As self awareness and consciousness develops, we can better balance and choose how to act on thoughts, feelings and emotions. Additionally, it is composed of many forms of yoga that bring about the potential for all around well-being and physical strength.

Benefits of Kripalu
During our yoga studio's Kripalu classes, you come into yourself and discover your true nature as you release energy and soak in self-awareness that makes it easier to live in the present.

Vinyasa Flow Yoga
Vinyasa Flow yoga teaches you to breathe in a continuous movement, coordinating your body and your breath. This practice strengthens your whole body, brings more air into circulation, and releases unhealthy habitual movements. It also brings a physical and emotional balance that helps you relax and remain calm throughout the day.

Meditation & Relaxation
During classes, the instructor provides guided meditation that includes breathing exercises and warms up the body before moving you into postures as you meditate and relax. The process leaves you feeling lighter, more energetic, and open to new possibilities.

Call or email us today to receive more information about our Kripalu yoga classes.